Martial arts gear gets cooler by the day. Cool outfits like GIs, rash guards, and grappling spats surely turn heads. No-GI spats are gaining fans fast and capturing attention all around.
Their ability to protect the body against infection and mat burns is beneficial.
However, the fast recovery from injuries, big and small, is one of the principal reasons for the popularity of this compression gear. Besides, they are also helpful in regulating body temperature and providing ample breathability.
Throughout the years, BJJ spats have been known by several names, such as Jiu-Jitsu spats, MMA spats, compression pants, and no-GI spats.
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Top 12 BJJ and MMA Spats And Compression Pants Review For Men In 2024
This is a comprehensive guide with a review of the top 12 BJJ spats. These handpicked products cover an array of features and prices to cater to the needs of different professionals.
1. Hayabusa Geo Jiu-Jitsu Compression Spats

Features of the product
Size: It is available in five sizing options.
Design: It has a minimal design with gradient patches of color. There are three color variants for these shorts, black, blue, and red.
Comfort and Fit: This geometrically designed pair of spats feels like a second skin. Its silky fabric ensures comfort, while the methodical design maximizes mobility.
Durability: It comes with reinforced stitching for more extended durability.
Materials: These BJJ spats are made of performance fabric with polyester and spandex.
Pros
- Inner silicone lining at the waist
- Athletic fit for optimum free-flowing movement
- Flatlock stitching to prevent chafing or ripping
Cons
- Pricier than most other options
Verdict
Hayabusa is one of the premier brands for BJJ combat sports gear. Its Geo Compression Spats are designed with geometric preciseness and offer optimum flexibility. Check out its reviews on Amazon to know more.
Size Chart

2. Senso Roots NOGI Compression Tights

Features of the product
Size: This product is available in four different sizes.
Design: These MMA tights for men fashion a unique and cool design of the giant tree root. It contains multiple gradients of blue and white.
Comfort and Fit: Made with highly stretchable fabric, this product guarantees comfort and breathability.
Durability: It has several reinforced stitches over high-stress areas.
Materials: These shorts are made of a special ice silk lycra fabric to keep you cool during combat.
Pros
- Advanced sweat-wicking technology
- Stretchable fabric with free-flow mobility
- Unique and creative design in sublimated prints
Cons
- Does not come in more colors than one
Verdict
Senso’s unique idea of depicting the tree root in a pair of compression pants is ideal for those who wish to make a statement. Moreover, it combines several qualities of good compression tight. Check out its reviews on Amazon to know more.
Size Chart

3. Gold BJJ Compression Leggings for BJJ and MMA

Features of the product
Size: It is available in five sizing options.
Design: These spats come in a plain and elegant design with white piping and some elements on the bottom.
Comfort and Fit: With its 4-way stretch material, this product provides ultimate comfort and fit for athletes. It allows you to take takedown actions like a hip escape, scramble, and berimbolo.
Durability: Although lightweight, these compression pants have superior-quality stitching to last long.
Materials: They are made with polyblend fabric that protects against burns and microbes.
Pros
- Comes with a reinforced waistband
- Available in variants of spats and shorts
- Minimalistic design and style
Cons
- Not available in different colors
Verdict
Gold is well-known for the array of products under its belt in the Jiu-Jitsu clothing market. These shorts provide a combination of features to boost your performance and look elegant. Check out its reviews on Amazon to know more.
Size Chart

4. Fujifilm Unisex- Adult Straight

Features of the product
Size: This product comes in five variants.
Design: It has a minimalistic design.
Comfort and Fit: This ultra-lightweight product offers ample comfort and airiness for combat athletes. Its 4-way stretch material also augments your performance on the mats.
Durability: It comes with high-quality stitch work and superior craftsmanship to ensure durability.
Materials: These shorts have 88% polyester and 12% spandex.
Pros
- Plain and minimal design
- 4-way stretch fabric for ultimate mobility
- Comfortable material to provide ventilation
Cons
- Does not have anti-microbial properties
Verdict
Fuji’s baseline spats are some of the best alternatives for your compression gear. They are easy to maintain and offer all the required qualities for combat athletes. Check out its reviews on Amazon to know more.
Size Chart

5. Raven Fightwear Men's Tight Leggings

Features of the product
Size: It is available in small to XX-large size variants.
Design: This superb pair of grappling spats fashions some fantastic designs. You can choose from fire, water, poison, and more variants.
Comfort and Fit: This ultra-light fabric provides optimum comfort while ensuring breathability. Its moisture-wicking technology and stretchable fabric guarantee comfortable movement in all directions.
Durability: It comes with flatlock stitching and reinforcements in high-stress areas.
Materials: These pants are made of four-way stretch material.
Pros
- Probably the coolest-looking compression pants
- Maximum mobility and breathability
- Sublimated prints to prevent peeling off
- Anti-microbial properties
Cons
- Pricier than most other alternatives
Verdict
Raven Fightwear is known for producing some of the designer combat attires. With these pants, you can go up to your style quotient and avail yourself of many benefits. Check out its reviews on Amazon to know more.
Size Chart


6. Shogun Fight Grappling Spats

Features of the product
Size: It comes in various sizes, from “Small” to “XXX-Large.”
Design: This product features rich, dye-sublimated graphic prints in gorgeous Jiu-Jitsu designs. These prints are durable and do not peel off or crack easily.
Comfort and Fit: The product offers a compression fit that promotes mobility. The comfortable fitting of these spats easily ranks it high in the list of best MMA tights for men.
Durability: This product features highly durable, high-quality fabric that is long-lasting even after prolonged use.
Materials: This product is made from high-quality poly-spandex material and features a rubber waistband.
Pros
- Sublimated graphics
- Vibrant designs
- Great fitting
Cons
- Does not feature antimicrobial fabric
- This product does not have a definitive sizing chart. Sizes may run large.
Verdict
The Shogun Fight Grappling Spats make for an ideal purchase for BJJ practitioners since they feature premium-quality fabric, a great fit, and striking prints and designs. Overall, this product is lightweight, durable, and high-quality at a reasonable price.
Size Chart: N/A
7. Venum Gladiator 3.0 Spats

Features of the product
Size: It is available in five sizing options.
Design: These spats come with a gladiator design in three color combinations.
Comfort and Fit: This product is ergonomically designed with advanced compression technology to provide comfort and flexibility.
Durability: Its high-quality stitching ensures long-lasting durability for the product.
Materials: These spats are made of 4-way stretch fabric to boost performance.
Pros
- Unique design with high-definition sublimated prints
- Advanced dry technology to ensure breathability
- Comfortable and smooth fabric
Cons
- Does not provide anti-microbial properties
Verdict
Venum is one of the fast-growing brands in the Jiu-Jitsu clothing industry. Its extraordinary design and durability are some of its best features. Check out its reviews on Amazon to know more.
Size Chart

8. Sanabul Men's Compression Tights for MMA and BJJ

Features of the product
Size: This product comes in six different size options.
Design: It has a plain and simple design with three color variants blue, grey, and black.
Comfort and Fit: This all-weather product gives comfort and flexibility to your mat performance.
Durability: These compression shorts are built with 5-thread needle stitching for longer life.
Materials: It is made with spandex, polyester, and nylon.
Pros
- Comfortable, flexible, and stylish
- Rubberized printing
- Reinforced 2-needle stitch work
Cons
- Does not offer anti-microbial properties
Verdict
Sanabul is a premium brand that offers the best products at budget-friendly prices. These MMA tights for men are also available at affordable prices, bringing you various features. Check out its reviews on Amazon to know more.
Size Chart

9. Under Armour Men's HeatGear Rush Leggings

Features of the product
Size: It is available in 11 different sizing variants.
Design: It has a relatively simplistic and plain design in seven color varieties.
Comfort and Fit: These lightweight pair of leggings offer an array of benefits for your performance. Aside from offering strategic ventilation through inseam panels, these pants also provide multi-directional movements.
Durability: It is engineered in the best possible manner to guarantee long durability.
Materials: These leggings are made of stretch-mesh gusset and 4-way stretch fabric.
Pros
- Anti-odor treated material
- Highly durable with an ergonomic design
- Available for different weathers
Cons
- Does not optimize body temperature
Verdict
Under Armour manufactures these leggings for men, including combat sports athletes. This advanced design combines style with benefits and high-quality performance. Check out its reviews on Amazon to know more.
Size Chart

10. Roar MMA Compression Pants

Features of the product
Size: It comes in five sizing options.
Design: You can find an array of designs for these compression pants. They include both plain and printed style options.
Comfort and Fit: This 100% spandex material fits on your lower half like a second skin. Besides, it is also very stretchable and promotes movements in any direction and angle.
Durability: It has high-quality stitching for stress points.
Materials: These pants are built with 100% spandex.
Pros
- 30-day money-back guarantee offer
- High-level athletic performance
- The versatility of use of several sports
Cons
- Does not provide anti-microbial properties
Verdict
Roar sets itself apart from other brands because of its price. According to the company, they save costs by not spending on celebrity marketing endorsements. Check out its reviews on Amazon to know more.
Size Chart

11. Elite Sports Men’s BJJ Spats Leggings Tights

Features of the product
Size: This product is available in 5 sizes.
Design: It has a plain design in six color variants, viz. purple, red, grey, blue, white, and black.
Comfort and Fit: Lightweight and stretchable, these leggings provide ample comfort and flexibility on the mats. Its moisture-wicking technology will ensure breathability while the 4-way stretch fabric maximizes mobility.
Durability: The reinforced stitching on these leggings ensures more extended durability.
Materials: These ultra-strong pants are made with 4-way stretch fabric that also protects against UV rays.
Pros
- Reflective printing design to prevent peeling
- A versatile alternative for an array of combat sports
- One of the cheapest products in this range
Cons
- Does not provide a stylish design
Verdict
Elite Sports is a trusted name in the world of combat sports. With these tight leggings, the brand has packed a punch of great qualities in one product. Check out its reviews on Amazon to know more.
Size Chart

12. Zipravs Men's Compression Gear

Features of the product
Size: It is available in five sizes
Design: It fashions an array of designs with multiple color combinations. This product has over 20 design variants, making it one of the best choices for making a style statement.
Comfort and Fit: This quick-dry material is both lightweight and flexible. It soaks all the sweat to provide good breathability while ensuring you can move in any direction at any angle.
Durability: Its reinforced stitching is a great plus for maintaining durability.
Materials: These pants are made of 4-way stretch materials and a combination of spandex and polyester.
Pros
- Made with UPF 50+ protection
- Allows flexible movement and multi-directional mobility
- Provides the most extensive range of design options
Cons
- Does not come with anti-microbial properties
Verdict
Zipravs grappling spats can cater to combat sports like BJJ, MMA, and more. These are lightweight and comfortable while protecting against UV rays as well. Check out its reviews on Amazon to know more.
Size Chart

Compression Tights and Rash Guards

Compression leggings are essentially rash guards for the lower body. They serve the same purpose as a rash guard but for the lower half.
To begin with, these BJJ spats are quintessential to protect your skin against mat burns during the most intense sessions. Besides, their anti-microbial property protects against probable infections.
In addition to safeguarding your skin, compression gear also optimizes your body temperature. Sweat-wicking technology and proper ventilation eliminate excess sweat and alleviate discomfort.
Furthermore, the material and stitching collectively ensure flexible movement in multiple directions.
However, one of the most significant differences between a rash guard and compression tights is the compression quality.
While not all rash guards have the property of compression, these MMA spats can proficiently compress your muscles.
This enhances blood flow and accelerates the process of injury recovery.
Benefits Of Wearing Compression Tights

Compression gear is a must-have item for you if you are a combat sports professional or hobbyist. It is beneficial, both from a competitive perspective and for maintaining proper health and fitness.
Listed below are some of the best benefits that justify the purchase of MMA tights for men:
Helps blood circulation during grappling – The most significant factor in this purchase is these compression leggings' compressing properties. They provide ample compression to augment the blood flow in a combat session.
Improves your performance – By regulating your body temperature, wicking away excess sweat, and accelerating injury recovery, compression pants can significantly enhance your performance on the mats.
Keep muscles warm – Warming your muscles is the best way to recover from injuries. These compression bottoms naturally warm your muscles for faster recoveries.
Sweat absorption function – Sweat can be discomforting and annoying on the mats. You don’t have to worry about excessive sweating with these Jiu-Jitsu spats. It has a dry-wicking technology to deal with this problem.
Reduces frictions – Mat burns can result in significant damage if not addressed. These compression shorts provide complete protection against such burns and rashes.
Anti-microbial benefits – Combat sports are not known for hygiene. In the present world, protection against bacteria and viruses is paramount. Loaded with anti-microbial properties, these compression-tight leggings are the ultimate protector.
Prevents injury – They aid in recovery, and these spats also help prevent any significant injuries on the mats. Their muscle compression property is mainly responsible for this.
Technical benefits – One of the essential requisites for any combat sports athlete is flexibility. Unlike other shorts, these grappling spats allow multi-directional movement with various leg actions. Whether stand-up sports like MMA or combat games like BJJ, these pants are perfect for maximum mobility.
BJJ And MMA Compression Leggings Buyer Guide – Important Consideration
The choice of an ideal pair of MMA spats is not easy. With so many diverse brands and products available, brainstorming is necessary to make an informed decision. However, the internet is filled with inaccurate information, making your task even more daunting.
At Brazilian Jiu-Jitsu World, we pride ourselves on the authentic, detailed, and well-researched information we provide.
The most significant parameters for choosing the perfect grappling spats are comfort, breathability, stitching, and flexibility.
These factors collectively determine your performance on the mats and the product's performance in terms of durability. Besides these factors, the material and design of the compression pants are also important.
Furthermore, the style and sizing of the spats play a pivotal role in determining the right fit.

What to Look for When Buying Compression Pants for Jiu-Jitsu and MMA
Material – Spats are available in an array of materials, such as mesh, lycra, cotton, and more. However, the best material for Jiu-Jitsu spats is lycra. It offers maximum mobility while maintaining ample breathability, comfort, and dryness.
Stitching – Any BJJ gear is only as good as it lasts. The stitching determines the durability of any product, including spats. Flatlock stitching and reinforcements in stress areas guarantee a long-lasting pair of tight leggings.
Style – Ever since the commercialization of combat sports, the style has become crucial for choosing the perfect gear. If you wish to make a statement on the mats, you must browse through all the best-styled spats in the market.
Brand – While it may not always be necessary that the best brands produce the best products, it is true in the compression gear industry to choose a brand that fits your budget but does not go for low quality.
Comfort – If you are uncomfortable in your attire, you are already at a disadvantage. Today, manufacturers of Jiu-Jitsu clothing focus on providing optimum levels of comfort to ensure quality performance. Therefore, always look for comfort over and above everything else.
Sizing – This is another crucial factor for an ideal pair of shorts. If you do not have the right size of compression tights, then it will probably not work.
Breathability – Ventilation is vital when you are in an intense combat session. Choose a product that ensures all-weather breathability.
Stretch – Combat and grappling sports like BJJ and MMA require flexibility. If your attire, in any way, restricts your mobility, then you have to throw it away! Pick a pair of shorts that offer multi-directional movement and flexibility.
Design – Many NO-GI spats come in varied designs. From the technical aspects to the visual elements, the design of the shorts is also essential to consider.
Final Thoughts
With this, we end our extensive guide on the best grappling spats and compression pants for combat sports. This buying guide reviews twelve different products for various categories.
Besides, it provides reliable and in-depth information about the benefits of wearing compression tights.
At BJJ World, we are committed to providing our readers with the most meticulously researched information. Our all-encompassing buying guides cover every crucial aspect to make your buying process simpler, methodical, and more efficient.
You can visit our review of the best compression shorts in 2024 and others in our vast repository of detailed guides.
Before making any purchase, visit the Amazon listing to find out what people say about these items!
Check out our latest related post about The 9 Best BJJ and MMA Spats For Women!
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I'm Andrew, the entrepreneurial mind behind AV SEO Consultant Boutique Agency, with a deep-rooted love for cats and a knack for crafting the perfect home office. As the co-founder of Brazilian Jiu-Jitsu World, my expertise has evolved from the mat to the digital realm, where I now leverage my SEO savvy to empower others. Though injury may have paused my BJJ and MMA journey, my commitment to sharing actionable insights and resources for these passions remains unshaken.








