Rash guards might just be the hidden gem for anyone into mixed martial arts or Brazilian jiu-jitsu. They provide total protection and step up your skills every time you compete. This special gear has been known to enhance performance and keep you safer, like a knight's armor in battle. Keep reading to find out how this simple addition can transform your training experience.
While rash guards were initially developed for surfers to wear under their wetsuits, their use in Brazilian Jiu-Jitsu is extensive. A reliable and sturdy rash guard is crucial, especially if you're into BJJ no-gi training!
Choosing the best rash guards can be tricky if you’re a beginner at BJJ No-Gi. Let's explore the benefits of rash guards, how to choose the right one, and the rash guards available on Amazon.
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Rash Guards vs. Compression Shirts for BJJ
Many beginners often get confused when choosing training gear for BJJ No-Gi. The most common debate is whether they should select compression shirts or rash guards for training BJJ. Let’s solve this debate by discussing the difference between the two.
A compression shirt is not designed for friction and constant contact movement. It means you will have a restricted range of motion, and the shirt will ride up when rolling or grappling. In contrast, long-sleeve or short-sleeve rash guards are versatile and specifically designed to endure pulls, rolls, and stretching.
Rash guards are preferred over compression shirts if you’re serious about BJJ training. A staple in your training kit, a good rash guard will stand the test of time!
Benefits of Using a Rash Guard for Brazilian Jiu-Jitsu
While you can get away with wearing a compression shirt for light training, using a rash guard is necessary for grappling and rolling techniques used in BJJ. While many BJJ practitioners prefer training wardrobes, rash guards have unique benefits. Let’s see what they are!
Prevents Muscle Injuries
The compression effect of the rash guards helps prevent probable muscle injuries. It also increases the recovery rate by speeding lactate removal from muscles and joints injured during BJJ No-Gi training.
Keeps Moisture in Check
The best BJJ rash guards are made of polyester and spandex fabric and have excellent moisture control. A good rash guard will keep moisture away, and your grappling and rolling techniques will be sweat-free and non-slippery.
Minimizes the Spread of Bacteria
You can contract filthy germs and bacteria while getting down and dirty on the BJJ No-Gi mat. Long-sleeve rash guards cut the skin-to-skin contact and keep you safe from infections.
Defends Skin from Mat Burn
The texture of BJJ mats can irritate your skin during training. Mat burn is the primary reason most BJJ practitioners wear rash guards. A rash guard will prevent skin-to-mat chaffing and reduce friction. Whether you’re a beginner or an expert in BJJ, friction scars are an ugly mess. Stay protected and choose from short-sleeve rash guards if you plan to wear a Gi.
Things to consider before buying BJJ No-Gi Rash Guard
When shopping for a rash guard for Brazilian Jiu-Jitsu, consider many factors besides color and size. Here’s a detailed list of things you should look for in a rash guard before buying it.
Material
When buying a rash guard, make sure it's specifically for martial arts and not surfing. Look for high-quality, thick fabric with flatlock stitching that can withstand friction and sweat.
Color and Print
Get a sublimated over-screen print if you're buying a printed rash guard. This way, your design will never fade away. Additionally, you must choose your colors wisely, as they must correspond to your rank color.
Sleeve Length
Select a sleeve length based on the purpose of your BJJ rash guard. Long-sleeved rash guards are good if you’re looking for insulation in winter and protection from infections. Otherwise, if you want to wear a rash guard under your Gi, short-sleeved rash guards are perfect.
Feel of Fabric
A good rash guard should give you ample compression but not so much that your range of motion is restricted. Ensure the rash guard is not loose-fitting, and check if it covers your limbs and neck adequately.
Endnotes
Rash guards are perfect wardrobe essentials when training for Brazilian Jiu-Jitsu and other martial arts. Now that you know things to look for in a rash guard for BJJ No-Gi, you can make a calculated choice. Check out the recommended best BJJ rash guards list when you pick yours!
I'm Andrew, the entrepreneurial mind behind AV SEO Consultant Boutique Agency, with a deep-rooted love for cats and a knack for crafting the perfect home office. As the co-founder of Brazilian Jiu-Jitsu World, my expertise has evolved from the mat to the digital realm, where I now leverage my SEO savvy to empower others. Though injury may have paused my BJJ and MMA journey, my commitment to sharing actionable insights and resources for these passions remains unshaken.
