Hello, BJJ fans! Now that the pandemic is over, grappling dummies keep their spot in training routines. Curious to know why having one in your gear could transform your martial arts adventure?
Even as the COVID pandemic becomes a thing of the past, the value of a reliable grappling dummy cannot be overstated.
The BJJ community has faced its share of challenges, from lockdowns to health concerns, disrupting our beloved sport. But does this mean we let our skills fade away?
Absolutely not!
With the best-grappling dummy, BJJ players can train in their homes. What's more? You can even use benign BJJ flow charts to practice with a jiu-jitsu dummy. These lightweight training partners can maintain your moves and help you practice safely.
Our in-depth dummy reviews and buying guide aim to help BJJ players worldwide. Importantly, you don't need to utilize time researching the best BJJ grappling dummy.
Table of Contents
Our Top 11 Picks for the Best Grappling Dummy in 2024
You don't need to invest time searching for a suitable grappling dummy. We have researched the best products for various BJJ players.
1. Combat Sports Grappling MMA Wrestling Submission Fitness Jiu Jitsu Dummy
Combat Sports is a company that excels in manufacturing items like punching bags, dummies, protection equipment, and lots more. The grappling dummy series from this brand suits MMA, BJJ, wrestling, and jiu-jitsu players.
Features of the Product
Durable and easy-to-clean material: This jiu-jitsu dummy is made from military-grade vinyl. So it doesn't catch dirt or dust easily. Also, you can wipe off any contaminant on its surface without hassle.
Adequate Size: The dummy is tall enough for BJJ/MMA players to practice their moves. Also, the weight is sufficient to resist practice hits.
Variety: The grappling dummy is available in sizes ranging from 5'4″ to 5'10”. Further, you can choose a suitable dummy weighing from 70 lbs. to 140 lbs. This variety can prove beneficial for many BJJ players.
Compatible with all types of martial arts: The heavy-duty nylon construction enables players to practice different moves on this dummy. With this combat sports BJJ grappling dummy, you can punch, kick, hit with the elbow, and wrestle.
Sturdy legs: This dummy is ideal for regaining its form after an intense grappling session. So, you don't need a regular training partner to experiment. The manufacturer includes suitable fillers in the dummy body.
Pros
- It can find effective use as a heavy bag
- The dummy is available in different dimensions
- It is sturdy and durable
- There's no need for assembly
Cons
- The dummy weight can be heavier than expected
- Some users feel it is too stiff
Verdict
This Combat Sports grappling dummy is perfect for various BJJ techniques and moves. Its availability in various sizes makes it a valuable item to explore.
However, it is certainly on the heavier side. So, be wise while choosing the suitable weight variant.
2. CBC BJJ Jiu Jitsu Grapple Dummy 2.0
If you are looking for the best grappling dummy for submission drills, search no more. The CBC BJJ dummy is perfect for various lock moves. Also, it is easy to maintain and store in your home or commercial gym.
Features of the Product
High-quality Stitching: This grappling dummy has precise stitching around the corners. Hence, you can bank on its durability factor. Notably, strong stitching helps maintain the form of such BJJ/MMA dummies.
Durable Material: The dummy is made from rigid canvas material. It is an improvised version of an earlier product from CBC MMA. Moreover, you don't need extensive maintenance tasks for this dummy.
Reinforced Shoulder Straps: CBC MMA has invested in some severe shoulder reinforcement. The straps support shoulder joints and increase overall durability. You can practice various MMA drills on this dummy.
Easy Zipper Opening: The most crucial feature of this grappling dummy is the leg zipper. You can insert filler material like shredded cotton by opening the leg zipper.
Excellent Aesthetics: The red and black color combo looks splendid. Compared to other grappling dummies, the design is more realistic.
Pros
- It is highly affordable
- The shape of the elbow and knees is perfect
- You can stuff suitable fillers
- It is highly conducive to submission drills
Cons
- It is available in a single-size
Verdict
Highly affordable, this grappling dummy can suit the requirements of most BJJ/MMA players. Importantly, you can stuff the dummy with various materials. At the available price tag, this dummy is undoubtedly a value-for-money item.
3. Revgear Grappling Motion Master Dummy
If you want a comparatively lightweight training dummy, this item is ideal for exploring. Weighing around 55 lbs., the Revgear motion master dummy is highly suitable for BJJ, kickboxing, and MMA players.
Features of the Product
Free Training Drills: This item is one of the best grappling dummies with training drills. These drills come from Erik Paulson, a renowned American MMA player.
Compact Dimensions: The dummy size is compact and measures 54″ x 21″ x 12″. Thus, you can store this BJJ grappling dummy without any considerable concern.
Pre-filled: When you order this dummy, there's no need to search for filler materials. The product comes pre-filled by the manufacturer.
High Resistance: Grappling dummies need enough bulk to resist the moves of BJJ/MMA players. This dummy significantly has sufficient bulk to resist your hits and movements easily. An intense workout is a guarantee with this Revgear motion master dummy.
Durability: Similar to most dummies, this product is highly durable. Hence, you can invest in this partner without much thought.
Pros
- The dummy is versatile
- It is excellent for positional transitions
- The dummy has a long shelf life
- It is compact
Cons
- The neck is comparatively thick
Verdict
This grappling dummy is simple and does the job of transition training perfectly. So, you can undoubtedly benefit from minimalistic construction.
4. Ring to Cage MMA Grappling and Throwing Dummy
The ‘Ring to Cage' grappling dummy is excellent for MMA players to practice takedowns. It is available in various sizes for players and enthusiasts of different weight categories.
Features of the Product
Durable Material: This jiu-jitsu dummy is made from polyester-coated vinyl. Hence, durability and flexibility are guaranteed prospects. The outer layer won't hurt you while practicing submissions or takedowns.
Variety Of Sizes: The best feature of this practice dummy is its versatility. It is available in five sizes. The height ranges from 3'6″ to 5'10”. So, it is perfect as a grappling dummy for a kid.
Stuffing: You can stuff this dummy with the preferred materials for your practice bouts. The weight depends on the stuffing material put in the dummy.
Higher Flexibility: The stuffing material can offer more flexibility. If you use lighter materials, the dummy will offer more flexibility. Hence, as per your requirement, you can vary the resistance based on the stuffing material.
Simple Design: Unlike other grappling dummies, this dummy has no complicated features. The simplicity of hand and leg design makes it useful for kids and adult players alike.
Pros
- This dummy is suitable for kids
- It supports armbars
- The dummy holds its shape after constant beating
- Its cost is economical
Cons
- The stuffing mechanism is a tad difficult
- It is available only in one color
Verdict
This dummy is good if you are on a tighter budget. It doesn't have many features and looks pretty simple in design. However, it serves the purpose of practicing takedowns and punches effectively.
5. Ring to Cage Adult Deluxe Grappling Ground and Pound Dummy 3.0
We have another grappling dummy from ‘Ring To Cage.' However, this dummy is comparatively expensive and offers more features and options. Importantly, it is highly durable and has a long shelf life.
Features of the Product
Multiple Color Options: This dummy is available in six different color combinations. Moreover, the colors vary for kids and adults variants. Hence, you can buy distinct colored dummies for different players.
Exclusive Shoulder System: The shoulder system has a unique design that supports armbar, triangle, and choke drills. You can also perform the turtle position with this grappling dummy.
Sturdy Base: The base provides a solid gripping position for a mat. The half-shin leg area contains sand that contributes to a sturdy base.
Easy To Clean: Wipe this dummy with a damp cloth. There is no need for extra maintenance. A damp rag can be sufficient to keep the dummy hygienic.
Versatile: The dummy is designed to support various drills and combos. So, BJJ and MMA players can experiment with this training partner effectively.
Pros
- It is available in attractive sizes and colors
- The polyester material is durable
- It comes pre-filled
Cons
- The cost is high
- Head size is small compared with body
Verdict
The Ground and Pound Dummy 3.0 is one of the best-grappling dummies from ‘Ring To Cage.' You can explore this item for its versatility and high durability. Also, the dummy has solid legs and a base.
6. Youth Grappling Dummy from Combat Sports
The grappling dummy from Combat Sports is an alluring item for all young BJJ/MMA players. This pre-filled dummy is also suitable for teen players due to its attractive design, color, and form.
Features of the Product
Nylon Material: The dummy is made from nylon, an easy-to-clean material. So, maintenance is not an issue for this grappling dummy.
Three-Color Design: This dummy comes in a trio combination of black, yellow, and car blue. So, young BJJ players can get in the right mood to practice their throws and strikes.
Dual Weight Variants: With 35 and 50 lbs. options, you can choose the perfect weighted dummy for your kid.
Stiff: It doesn't deflect easily, making it suitable for practicing kickboxing. So, it can be a good-standing kids grappling dummy.
Pros
- It is durable
- The cost is reasonable
- It is highly stable
- The color combination is attractive
Cons
- The arm design can be awkward for some moves
- Fabric on the dummy can abrade the skin
Verdict
This dummy is suitable for kids and teenage BJJ/MMA players. It is less expensive too. So, you can use it for indoor practice purposes without high investment.
7. DEFY Black Leather Grappling Dummy
The DEFY Sports grappling dummy is one of the most affordable practice dummies on the market. It provides high value for money and has a whopping five-year warranty period. The unique double-face look makes this dummy more interesting.
Features of the Product
Industrial Stitching: This dummy offers heavy-duty industrial stitching to the users. So, you can hope for high durability from this product.
Good Build Quality: The outer layer is thick. So, regarding build quality, this item is one of the best grappling dummies in the market. Kids can give this dummy a fierce beating.
Easy To Store: You can quickly deflate this dummy by removing the stuffing. Hence, storage will never be an issue with a flexible grappling dummy.
Precise Hand Positioning: This dummy's arms design enables BJJ players to practice armbars and other relevant moves.
Pros
- The dummy is highly affordable
- It has a lenient warranty period
- This dummy is available in three variants
- It offers high versatility
Cons
- It comes unfilled
- The leg height is comparatively short
Verdict
This item is worth exploring for BJJ/MMA players who want a super affordable practice dummy. It comes in three heights (4′, 5′, and 6′), making it a versatile grappling item for many young and adult BJJ players.
8. MACS Ground and Pound Filled Grappling Dummy for MMA and Kickboxing
The MACS grappling dummy is quite different in design from other dummies on this list. Further, it is suitable for MMA and general exercise for contact sports players. Overall, this dummy resembles a punching bag more than a humanoid figure.
Features of the Product
High-quality Construction: The outer layer of this punching dummy is made from rip-stop vinyl. It is secured with six-ply thread and has three layers of stitching on the common pressure areas. So, these construction features make the dummy highly durable.
Reinforced Handles: There are four padded, heavy-duty handles on this dummy. Hence, you can ensure a secure hold on the dummy. This feature enables players to get a secure grip while training.
Filled Stuffing: This dummy comes with fillers like filtered shredded cloth. So you don't need to search for additional filler materials. Generally, some athletes prefer a pre-filled grappling dummy to get right into the action.
Comprehensive Utility: This dummy has a unique shape that is conducive to many contact sports athletes. You can use it for fitness, wrestling, BJJ training, and MMA.
Pros
- It is a high-value-for-money product
- The dimensions are ergonomic
- It can absorb impacts efficiently
- The overall appearance of this dummy is top-notch
Cons
- It is available in two variants only
Verdict
This product is one of the best grappling dummies on our list. It is a balanced product regarding pricing, quality, and utility. Also, the unique shape makes it suitable for various contact sports athletes.
9. Fairtex GD2 Maddox Dummy
Athletes searching for a more premium quality dummy can explore this option from Fairtex. This company is over 60 years old and manufactures boxing and MMA equipment.
Features of the Product
Strong And Solid Base: This grappling dummy has at least 50% sand filled in the legs. So, it is perfect for supporting different types of chokes without faltering.
Specially Designed Neck: The neck design supports athletes in performing the guillotine. So, MMA players can practice this choke with ease.
Thick Legs: The fillers in the leg area contribute to the noticeable thickness of the base. Thick legs provide more stability to this jiu-jitsu dummy.
High Durability: Overall, the build quality of the Fairtex GD2 is excellent. So, you can use this dummy for long durations and sessions.
Pros
- The GD2 is excellent for rolling and submission training
- It is pre-filled
- The design is beneficial for jiu-jitsu players
Cons
- It is expensive
- The dummy does not stand up
Verdict
This item can be a potential option if you have a sufficient budget to buy a grappling dummy. However, the dummy stays in a sitting position. So, the GD2 doesn't offer a standing stance if you are looking for high flexibility.
10. Jayefo Beast 58 Brazilian BJJ Jiu-Jitsu Wrestling Dummy
This BJJ grappling dummy is a human-shaped practice item from Jayefo. Its design supports a wide range of moves. Also, it is available in different color combinations. The specialty of this dummy has to be its long arms.
Features of the Product
Movable Legs And Arms: Flexibility is certainly a highlight of the Beast 58. You can use it in sitting and straight positions. This versatile ability makes Beast 58 one of the best grappling dummies for BJJ athletes.
Extended Arms: The arm length of Beast 58 is longer than other dummies. So, you can practice different moves that incorporate the use of arms.
Multiple Sizes: This dummy comes in two variants – 5′ and 6′ in height. So, you can choose a variant according to your age, height, skills, and training level.
High BJJ Moves Support: The Beast 58 supports over 50 BJJ moves (58, to be precise). Thus, you don't need to look for a training partner in these pandemic times.
Pros
- It is super affordable
- The dummy is ideal for BJJ training
- Active customer service
Cons
- It is not pre-filled
Verdict
The cost is reasonably low since this grappling dummy contains no pre-filled stuffing. However, the overall quality is commendable, making the item a preferable jiu-jitsu dummy.
11. Celebrita MMA Unfilled Grappling Dummy
Last but not least, the Celebrita MMA is another at this time. This dummy has a sitting position stance. The colors make it a suitable kid grappling dummy option.
Features of the Product
Curved Legs: For practice purposes, curved legs ease accommodation and try catching strategies with more freedom. This feature is vital for BJJ athletes.
Simple Chain Position: A chain exists on the back to stuff the dummy with filler materials. Importantly, the length of this chain is considered adequate. So, stuffing fillers won't be a huge concern. Still, reaching the legs can be a tad difficult.
Wide Range Of Sizes: These BJJ dummies are available in seven variants. More variants offer high versatility.
Side Panel Sewing: This feature makes the dummy less prone to frequent tearing and damage. Also, the stitching doesn't interrupt different BJJ motions.
Pros
- It is affordable
- The manufacturer has several size options
- It can serve multiple training purposes
Cons
- It is available only in the sitting stance
Verdict
This grappling dummy is suitable for wrestling and BJJ. It can support armbars, triangle chokes, and leg bars. Overall, this dummy provides sufficient returns on investment. Still, you need to fill in the stuffing after the purchase.
How to Choose a Suitable Grappling Dummy (Buying Guide)
After our in-depth reviews of the trending BJJ grappling dummies, it's time to assist BJJ players further. Our comprehensive buying guide aims to support BJJ athletes and enthusiasts in choosing the perfect artificial training partner.
First, let's understand the various types of grappling dummies.
Types of Grappling Dummies
Grappling dummies can prove suitable for specific training moves. Significantly, their suitability determines the types.
Simple Grappling Dummy
These dummies are more relatable to a human shape. The prominent features of these dummies are:
- Light in weight
- High flexibility
- Presence of legs and arms
You can use them for different grappling actions.
BJJ Dummies
These dummies are designed explicitly for BJJ players, enthusiasts, and athletes. They allow players to practice:
- Submission
- Transition
- Chokes
Throwing Dummies
Compared to grappling dummies, these products are heavy. In addition, they may or may not have legs and arms.
Some throwing dummies resemble punching bags and serve as applicable for conditioning. Also, they are suitable for wrestlers.
MMA Dummies
Mixed martial arts dummies have better shelf life compared to other dummies. They are generally more durable and support MMA movements.
MMA players can benefit from buying such specialized dummies.
Parameters to Consider When Buying a Grappling Dummy
If you want to buy a different product than those mentioned on our list, be aware of certain factors. These aspects can prove crucial in choosing the best grappling dummy.
Unfilled or Filled
A jiu-jitsu dummy consists of filler materials like fabric, foam, blankets, etc. Unfilled dummies do not have any filler material from the manufacturer's side.
On the other hand, filled dummies contain high-quality filling material. So, what's the impact on buyers?
Unfilled dummies:
- Are lightweight
- Have low shipping costs
- Provide more flexibility to buyers
Filled dummies:
- Are Heavy
- Have high shipping costs
- Possess a uniform filling structure
If you have time and a good knack for stuffing BJJ dummies, go for an unfilled dummy. If you don't want to spend time and effort in stuffing, choose a pre-filled dummy.
The Shape of the Dummy
The overall shape of an MMA or jiu-jitsu dummy plays a vital role in practice and movements. Generally, contact sports dummies are of the following shapes:
- Humanoid
- Punching bag
- Humanoid without hands
Based on your practice intent, the shape of a dummy becomes an important factor. For instance, BJJ and MMA players benefit heavily from humanoid dummies.
If you want to use a dummy for conditioning, opt for a limbless one. Kickboxers can opt for a bag-shaped punching dummy.
The Size
When choosing this option, consider your opponent's size. Thus, you can easily select a youth or adult variant.
Teenagers and kids should opt for youth-sized dummies. These dummies are generally lightweight and can help build movements gradually.
On the other hand, professional BJJ athletes or adults should opt for adult-size variants. These variants are heavy and offer better resistance.
Dummy Positioning
There are two basic types of humanoid dummies:
- Straight and stiff
- Bent and pliable
If you want to practice takedowns, stiff dummies should be the go-to option. The pliable dummies are a good choice for BJJ players who want more flexibility.
Bent dummies support seated crab and kneeling positions. Hence, for more versatility, these dummies are viable.
Prone-position dummies are suitable for groundwork and practicing different types of locks. On the contrary, upright dummies are conducive for takedowns.
As a BJJ/MMA enthusiast, choosing a dummy for most or all of the above positions is recommended.
Price of the Dummy
Cost or budget is always a prime consideration while buying any product. The contact sports market has a wide price range in items like dummies.
It's a cliché that low-cost dummies are often less durable and made from low-quality material. Still, they can serve the purpose comfortably.
Also, pre-filled dummies are more costly than unfilled ones. Hence, the cost varies depending on the brand, filling, and base material.
In short, be ready to invest over $100 to get good-quality training dummies.
Summing Up
Like most athletes worldwide, the BJJ community is going through tough times. Without a training partner, one can quickly lose track of coordination, moves, and strategy in BJJ/MMA.
In such cases, you must invest in high-quality dummies to stay active. Our list of the best 11 contact sports BJJ dummies is sufficient for most BJJ athletes. However, if you have some other product on your mind, ensure you consider our points in the buying guide.
A grappling dummy will be your best friend for staying safe and active.
Frequently Asked Questions About Grappling Dummies
The BJJ community has players of all levels. So, it's natural to have queries related to the grappling dummy topic. This section covers all such common questions.
How heavy should a jiu-jitsu dummy be?
Grappling dummies have dead weight in their specifications. Thus, they are heavier than any normal person of the same weight.u003cbru003eIt is benign to buy a jiu-jitsu dummy weighing around 70 lbs (For adults). For young BJJ players like kids or teenagers, the weight should be less than 50 lbs. If you have an unfilled dummy, you can easily vary the weight. So, always opt for a dummy that has a removable stuffing option.
What should I fill in a grappling dummy?
Most BJJ/MMA players stuff their dummies with old clothes. These clothes include clothes, rags, blankets, towels, and shirts. You must cut these clothes appropriately to fill the dummy in the arms and legs locations. In addition, cotton or foam can be another useful filler material. Remember, you should avoid using sand as it can leak through the zipper of the jiu-jitsu dummy.
Can I learn BJJ at home?
BJJ solo drills are the best way to practice this fine sport at home. Watching different videos and imitating movements are the most common ways to learn BJJ. However, a specialized BJJ training center can help you adapt quickly. BJJ players can benefit from yoga, the proper diet, and constant practice. So, learning BJJ at home with suitable training material is possible. Still, a professional BJJ player can boost learning prospects quickly.
What is the frequency of training for beginner BJJ players?
If you are a newcomer to this sport, aim for a training schedule of at least three days a week. Remember, you shouldn't overstress yourself while practicing jiu-jitsu in the beginning. Usually, beginner players start with a minor frequency of 2 days per week.
Are grappling dummies worth it?
The post-pandemic world puts a high emphasis on social distancing and hygiene. Contact sports cannot be possible without consistent practice with a training partner. Grappling dummies can fill this void perfectly. They do not have potential viral infections and are easy to maintain. Also, you can easily clean them after training sessions. Regarding cost, grappling dummies are available at affordable price tags of $30/-. So, considering these dummies' benefits and wide range, they are now worth it.
I'm Andrew, the entrepreneurial mind behind AV SEO Consultant Boutique Agency, with a deep-rooted love for cats and a knack for crafting the perfect home office. As the co-founder of Brazilian Jiu-Jitsu World, my expertise has evolved from the mat to the digital realm, where I now leverage my SEO savvy to empower others. Though injury may have paused my BJJ and MMA journey, my commitment to sharing actionable insights and resources for these passions remains unshaken.
